To reduce injuries and decrease recovery times are two good reasons to why you should consider using foam rollers. In essence, there are 3 different kinds of these rollers including EVA, molded and polyethylene EPE foam rollers. From there, we can get brand specific models which tend to outperform and outlast its generic counterparts.
For you to buy the best foam rollers in the market today, you have to ask yourself the following questions.
Question number 1. How you plan to use the muscle roller stick – you should consider buying a roller that can stand the test of time especially if you’ll be using it a home. However, if you will be using yours few times in a week, then try to avoid buying a generic EVA or EPE. Both is going to elongate quickly and start to oval. If you are planning to use it daily, better spend cash on those that have higher quality to ensure that it can endure all the abuse you’ll give to it.
Question number 2. How long you’ve been rolling – despite the fact that this question varies from one person to the other, if you have just started, then odds are it causes great discomfort in your body. If you fall under such category for instance, you may start using a standard EPE. These are not that dense and at the same time, will break down scar tissues as well as lengthen your muscles. By the time when the scar tissue begins to break down, so will the triggerpoint grid foam roller and at which time, what you want is an advanced model.
Question number 3. What do you plan to concentrate on – there are some people who are using 2 foam rollers which depend on the area that they are targeting. There’s nothing better than using a rumble roller for trying to hit hard to reach areas like your shin muscle or hip flexors. The grooves may also target those areas more efficiently compared to other options available in the market. Know more about foam rollers in https://en.wikipedia.org/wiki/Foam_rolling.
Question number 4. How much is your budget – this is one very important question that you’ve got to ask yourself. It is a lot better than trying to avoid them all together to buy cheap foam roller. Prices for such products start at 10 to 15 dollars and for this, it is relatively more cost effective to experience the benefits of deep tissue massage without leaving your house. You probably want to have the more expensive model which can be a great investment too if you’re active and has more budget to spend at the same time.